Natural Remedies For Bipolar Disorder

If you do not learn to take charge of the disease, the disease will take charge of you. I don’t have to have said that in regard to any particular disease; it is true about every disease under the sun. However the stark reality of it in relation to bipolar disorder is such that if you are able to stare it in the face, you’d never be able to deny the truth.

Up to fifteen percent of people who suffer from bipolar disorder commit suicide at some time during the course of their suffering. Of those that are left, close to half actually contemplate it, and some have tried to kill themselves too. You have got to admit it; bipolar disorder is not a condition that you want to be too lenient with.

Realizing that, another hurtful truth is that conventional medicine really does not have all the answers to this condition. There is psychotherapy that actually does help treat bipolar disorder, but it is hardly enough. There are also lithium medications that consist of mood stabilizers lithium carbonate and lithium citrate, natural mineral salts that help to control both the mania and the depression of bipolar disorder. However, they have side effects of virtually destroying your kidneys after you have used them for too long. Even during medication, lithium can cause you severe insomnia, loss of appetite, increased thirst and urination, and a number of other things you may not like.

If you decided to go the way of valproate and carbamezapine, you’d be better able to deal with the mania, but you will have no defense against the depression of your set of symptoms because they only can help to dampen your severe manic episodes. You may have heard of Depakene and Tegretol; those are their respective trade names. Traditional antidepressants also are no good for dealing with bipolar disorder because they’ll more than likely trigger manic episodes or worsen your bipolar disorder by causing you to suffer the rapid-cycling nature of the disease.

The first natural cure for bipolar disorder is learning to control your thinking. It may have a strong genetic influence, but bipolar disorder boils down simply to your thought process getting out of hand. What you need to do is to become acutely aware of your thought process so that it does not drag you around at will anymore. Once you know the thoughts that often send you off on a spin, learn to avoid them and focus instead on things that are bright, breezy and positive. Did I mention possible?

Win Bipolar Disability Benefits

Enhancing your energy and elevating your mood is definitely an option for dealing with bipolar disorder. To do that, you need a healthier diet than what you are already consuming. You may want to start with a diet detox; cease to eat what you are eating now and eat nothing but vegs for a week. When you return, start to take a whole lot more water, more vitamins, and a whole lot less carbohydrates and heavy calorie stuff.

Finally, the balance you need to help deal with your bipolar disorder is to be found on exercise. Listen; there cannot be any compromising here. If you are going to heal and stay healed of bipolar disorder, you cannot be too carefree about your exercise regimen. Days that you don’t work out may generally spoil the entire program. It’s not a lot of options, but keep these three up, and you will find one day that you have not even had a manic or depressive spell for years.

Nursing Care Plan For Bipolar Disorder – Using Balancing Diet And Physical Activities As Home Treatments

I will warn you here, there are no guarantees with any medical treatments that will cure bipolar disorder. The best that conventional medicine has to offer for the treatment of bipolar disorder is lithium. Lithium and lithium salts have a soothing effect on your nerves that smoothen or stabilize your moods and impulses. This is all good, except that lithium also has side effects.

The adverse effects that come with lithium therapy for the treatment of bipolar disorder are insomnia and loss of appetite, whereas you will also experience increased thirst and urination. You will tend to feel dizzy and nauseous a lot also, and experience a great deal of muscle weakness. On the long term, lithium has been known to cause kidney problems, and sometimes, eventual kidney failure. This is why a lot of health and medical professionals never prescribe lithium for bipolar patients suffering also from kidney problems.

For eons, the Chinese treated their patients with only one philosophy: the balance of energy in their body. Even after conventional medicine got to them, they continued to use this form of alternative medicine to treat their various illnesses. It involved simply the belief that you could not get sick unless there was imbalance in your system following actions you have taken, or poisons that have been introduced into your body.

Even for mental illnesses, this worked then, and it still works now. What you need to do when you have been diagnosed with bipolar disorder is to try to rediscover your balance. This is possible without any extra cost to you if you will just stop to eat the poisons you have been shoving down your throat, remove yourself from the poisonous environment you have been in, and start to exercise to get the poisons out of your system.

The best home remedy for bipolar disorder is a diet of herbal tea and a lot of seafood. Seafood is known to consist of the substance Omega-3 that has the same soothing effects on your mood as lithium does, without any of the adverse effects of it. The herbal tea compliments this function and allows you to be able to think more rationally and calmly in unfavorable situations.

Couple the above with a lot of physical activity and you will find that you are better able to deal with the issues that normally will trigger off your manic or depressive episodes of bipolar disorder. If you are also able to stare down the memories that set off your condition, you are that much better off.

The catch is to regain your physical and mental balance in spite of whatever happens. Again, you aren’t going to be spending a lot of money to make this happen, and you don’t get to subject yourself to any abusive or invasive medical processes for treatment, which makes this home remedy that much better.

Natural Treatment For Bipolar Disorder – Light Therapy, Diet And Exercise

Nature is man’s own best medicine. You may not have realized that just yet, especially if you grew up in a Western society and have known no other means of getting your healing than the clinics and hospitals all over town. However, when you are suffering from a condition like bipolar disorder, may realize that there are many medications and procedures to ‘treat’ the condition, but no psychologist will ever guarantee you a cure.

It’s not because the medications don’t work; it’s just that more is needed. In the next few lines, you will find out about natural remedies and cures that you can take to deal with your bipolar disorder. Once you know them and use them right, you may either be able to end the rapid-cycling episodes, or you can at least keep the mania and the depression further and further apart by delaying them, which is not so bad when you come to think of it.

Light therapy – Light therapy is most often used to treat the kind of bipolar disorder known as Seasonal Affective Bipolar Disorder. In this condition, patients feel depressed when the weather or the season is dark and gloomy, such as in winter; and they feel excited and manic when the season is bright and sunny, such as in summer. Very simply, doctors prescribe that they spend more time outdoors, and that when they are indoors – especially at night – they should stay near an artificial source of bright light. With a few medications, light therapy works like a blow to the head to cure bipolar disorder.

Diet – It is found that a fish diet is extremely helpful for treating bipolar disorder. Fish contains a substance Omega-3 that practically works in the same way as lithium and valproate for depression and bipolar disorder. During experiments conducted by Peet & Horrobin to determine the effectiveness of Omega-3, it was found that a lot of the test subjects experienced less disturbances in their sleep cycles, decreased depression, lassitude and suicidal ideation. The best part of this natural remedy for bipolar disorder is that there are no known side effects. You will find Omega-3 abundant in mackerel, tuna, and salmon.

You also may want to try diets that are rich in minerals such as vitamins A, C, and E. Watch out for chemical additives in food, and keep an eye on your cholesterol level.

Exercise – Exercise is a natural remedy for bipolar disorder that you cannot deny. You need to improve the cardiovascular activities in your system so that your body is better balanced and you handle stress better. You may not know of it, but when your circulation is not all that, you are asking for things like depression to take over your mind. And if you allow depression in when you are suffering from bipolar disorder, mania is never far behind.

Treating bipolar disorder by natural remedies comes no harder or tougher than that. However, you will do well still to have a word with your physician before you embark on the natural treatments. They work well, but if the doctor thinks you can also use conventional medication, they may just be right.

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