Natural Remedies For Bipolar Disorder

If you do not learn to take charge of the disease, the disease will take charge of you. I don’t have to have said that in regard to any particular disease; it is true about every disease under the sun. However the stark reality of it in relation to bipolar disorder is such that if you are able to stare it in the face, you’d never be able to deny the truth.

Up to fifteen percent of people who suffer from bipolar disorder commit suicide at some time during the course of their suffering. Of those that are left, close to half actually contemplate it, and some have tried to kill themselves too. You have got to admit it; bipolar disorder is not a condition that you want to be too lenient with.

Realizing that, another hurtful truth is that conventional medicine really does not have all the answers to this condition. There is psychotherapy that actually does help treat bipolar disorder, but it is hardly enough. There are also lithium medications that consist of mood stabilizers lithium carbonate and lithium citrate, natural mineral salts that help to control both the mania and the depression of bipolar disorder. However, they have side effects of virtually destroying your kidneys after you have used them for too long. Even during medication, lithium can cause you severe insomnia, loss of appetite, increased thirst and urination, and a number of other things you may not like.

If you decided to go the way of valproate and carbamezapine, you’d be better able to deal with the mania, but you will have no defense against the depression of your set of symptoms because they only can help to dampen your severe manic episodes. You may have heard of Depakene and Tegretol; those are their respective trade names. Traditional antidepressants also are no good for dealing with bipolar disorder because they’ll more than likely trigger manic episodes or worsen your bipolar disorder by causing you to suffer the rapid-cycling nature of the disease.

The first natural cure for bipolar disorder is learning to control your thinking. It may have a strong genetic influence, but bipolar disorder boils down simply to your thought process getting out of hand. What you need to do is to become acutely aware of your thought process so that it does not drag you around at will anymore. Once you know the thoughts that often send you off on a spin, learn to avoid them and focus instead on things that are bright, breezy and positive. Did I mention possible?

Win Bipolar Disability Benefits

Enhancing your energy and elevating your mood is definitely an option for dealing with bipolar disorder. To do that, you need a healthier diet than what you are already consuming. You may want to start with a diet detox; cease to eat what you are eating now and eat nothing but vegs for a week. When you return, start to take a whole lot more water, more vitamins, and a whole lot less carbohydrates and heavy calorie stuff.

Finally, the balance you need to help deal with your bipolar disorder is to be found on exercise. Listen; there cannot be any compromising here. If you are going to heal and stay healed of bipolar disorder, you cannot be too carefree about your exercise regimen. Days that you don’t work out may generally spoil the entire program. It’s not a lot of options, but keep these three up, and you will find one day that you have not even had a manic or depressive spell for years.

Alternative Treatment Bipolar Disorder – Using Exercise, Acupuncture And Dieting

Bipolar disorder is the half-manic, half-depressed, all-mad disease that inflicts your mind with bouts of depression and of mania in alternating cycles and with varying intensities, depending on the type of it that you suffer from.

Perhaps the best-known conventional treatment for bipolar disorder is lithium and lithium salts. For instance, lithium carbonate and lithium citrate are known to be very good mood stabilizers that have been in use for the greater part of fifty years – 1961, to be precise. However, lithium has a few limitations in the sense that it weakens your kidneys so that you experience increased thirst, lowered appetite, increased urination, vertigo, nausea, and muscle weakness. In extreme cases, lithium has even been known to result in kidney failure.

Due to this doctors never prescribe lithium for people who suffer from kidney problems, which leaves them reaching for alternative means by which they can treat the syndrome. Many people turn to anticonvulsant bipolar disorder medications, which are extremely helpful because they can tackle your manic episodes with ease, dampening them so that they don’t get too severe. Drugs like Tegretol and Depakene are rather popular in this regard, but only for manias.

When you have to treat bipolar disorder by alternative medicine, you should consider hypnosis first of all. By submitting yourself to the hypnotist, you may be better able to handle the stress patterns that can trigger the manic or depressive episodes of bipolar disorder. Further, hypnotism helps you to control the spontaneous switching into various phases of the condition so that you are able to spend more time ‘normal’ than any other way.

The Orientals believe largely in the balance of the body, and often they believe that any illness you suffer is as some sort of imbalance that you permitted into your body either physically or psychologically. To treat your bipolar disorder, they would offer first specific exercise that is tailored to return the balance that you have lost, and then they would recommend that you try to identify the trigger that set off the disease and learn to deal with it both by avoidance and confrontation.

Another alternative cure for bipolar disorder that you are sure to find in Chinese circles is acupuncture, which makes extensive use of needles to stimulate the nerve centers in your body to exhume the ‘poisoned blood’ from your system and to help you relax better. Funny thing about this method is that it actually works! The Chinese actually used it for 5000 year before they even allowed medicine from The West into their borders.

Other natural techniques for the cure of bipolar disorder include dieting and vitamin supplements. Dieting should have your eating foods like tuna fish and salmon, with a lot of mackerel to get your Omega-3 fish oil. You should lower your consumption of carbohydrates and instead take on more of flaxseed oil. This combination works much like lithium in stabilizing your moods. You may also want to consider any sources of vitamin B-12 that you can lay your hands upon.

Most importantly, you want to learn to take control of your moods so that they don’t control you. Some anger management classes may help in this regard. When you are able to face your own demons without denial, they will never again be able to overpower you, and that is a fact.